Are you experiencing a sharp, nagging pain at the base of your thumb every time you lift your newborn? Or perhaps a dull ache radiates up your wrist after a long day of scrolling on your smartphone?
If this sounds familiar, you aren’t just “tired.” You might be dealing with De Quervain’s Tenosynovitis, a common but painful condition often nicknamed “New Parent’s Thumb” or “Texting Thumb.”
What is De Quervain’s Tenosynovitis?
De Quervain’s Tenosynovitis is the inflammation of the tendons on the thumb side of your wrist. These tendons run through a narrow tunnel (sheath) to connect to the thumb. When they become swollen, they rub against the tunnel, causing pain every time you move your wrist or thumb.
Why New Parents?
New parents are particularly susceptible because of the repetitive “L” shape their hands make when lifting a baby under the armpits. Combined with hormonal changes that can cause fluid retention and ligament laxity, it’s a recipe for wrist strain.
The 30-Second Self-Test: Finkelstein’s Test
Not sure if your wrist pain is De Quervain’s? You can try a simple diagnostic move at home called the Finkelstein’s Test.
- Tuck your thumb into the palm of your hand.
- Make a fist, wrapping your other four fingers over your thumb.
- Bend your wrist down toward your pinky finger (as if pouring water from a jug).
The Result: If this movement triggers a sharp pain on the thumb side of your wrist, it is a strong indicator of tendon inflammation.
How to Get Relief
Ignoring the pain can lead to permanent stiffness or a loss of grip strength. At Ortho Care Hospital, we recommend a comprehensive approach to recovery:
- Activity Modification: Learning ergonomic ways to lift your baby or hold your phone.
- Splinting: Wearing a “thumb spica” splint to rest the tendons.
- Physical Therapy: Targeted exercises to reduce inflammation and regain strength.
- Advanced Care: For persistent cases, Dr. Sandeep Chauhan may recommend localized injections or a minor surgical release.
Why Choose Ortho Care Hospital?
When searching for the Best orthopaedic hospital in Vadodara, expertise in hand and wrist function is vital. Led by Dr. Sandeep Chauhan, recognized by many as the Top Orthopaedic Doctor in Vadodara, our clinic provides specialized care for sports medicine, trauma, and repetitive strain injuries.
As the Best Orthopaedic doctor in Vadodara, Dr. Chauhan focuses on a comprehensive approach—ensuring you don’t just treat the symptoms, but prevent the pain from returning.
Consult Our Hand & Wrist Expert Today
Don’t let wrist pain stop you from enjoying the precious moments with your child. Get a professional diagnosis and a personalized recovery plan.
Ortho Care Hospital
- Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
- Phone: 093289 74527
- Website: www.orthocarehospital.in